Follow These Steps To Improve Vacation Health

It is the time of year when many people are preparing for a restful vacation. Perhaps you are heading off to see the grandkids, or your whole family is taking a cruise. No matter what the activity, vacations are no reason to give up on healthy living. Here are few tips to help you stay healthy while on vacation.
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Now would be a good time to check your personal insurance to make sure you are covered correctly.

How to Have a Healthy Vacation

• Wash your hands often.
• Take you supplements or victims with you.
• Take vitamin C or Beta Glucan
• Dink lots of water. If you travel abroad, consider bottled water.
• Take long walks every day, use the stairs when possible, or use the hotel fitness room.
• Limit fast food.
• Pack healthy snacks likes dried fruit, healthy crackers, or nuts.
• If you are driving, take breaks every few hours.
• Always select a sit down restaurant. Order dressing on the side. Try local cuisine or fish.
• Share your meals around the table. Serving sizes at standard restaurants can easily feed two people.
• Limit the use of alcohol.
• Keep bed bugs away.  Don’t store your clothes on the ground, use luggage racks; bed bugs do no climb.
• Try to stick to your normal sleep schedule.
• Bring your own pillow with you if possible.
• Reduce the possibility of getting sick by never eat unpasteurized food or beverages, drinking only bottled water, avoid uncooked fruits and vegetables, eat plenty of fiber each day, and don’t put off going to the bathroom when nature calls.

Only an agent who is interested in your best interests would offer you options that included no insurance.  Rather than using any agent to get you an insurance quote, select a qualified independent agent who will collaborate with you and design a risk management program that meets your needs.

Strive Insurance Group, Inc. is a full-service independent insurance agency that has been serving the insurance needs of the Dallas area since 1984 (formerly Gordon Lund Insurance). Don't worry, nothing has changed, but our name. In addition to having a presence in the Dallas and North Texas area, we have also expanded to Austin and Central Texas with agent representation and the same professional service.